How to Prevent Coffee Stains on Teeth

Coffee is one of the world’s most popular beverages. Coffee has a special place in many people's routine life. Holding that freshly-prepared hot cup of coffee first thing in the morning gives us, the jolt needed for getting ready for a new day.

Coffee is the most popular beverage consumed around the world. In some regions, its consumption levels come second after water.

In addition to providing the morning jolt, the caffeine in coffee can help improve your mood, brain function, and physical performance.

Coffee also boosts weight loss and protect against some serious illnesses like type 2 diabetes, Alzheimer’s, and heart disease.

With all these health benefits and popularity of the beverage, some of its harmful effects are overshadowed. Yes! with over-consumption of coffee, some of its harmful effects have been observed over time and one of these is teeth stains.

Does coffee stain your teeth?

Yes! Drinking coffee regularly does stain your pearly whites. So, how to prevent it? Is the only way to prevent coffee stains is to stop drinking coffee? Well no! you don't have to go cold turkey to protect your teeth. Here are some tricks to prevent staining of your teeth, while enjoying your mornings with a hot cup of coffee.

What Causes Your Teeth to Stain?

Almost every regular coffee drinker knows about the fact that coffee stain your teeth over time, but do you know why and how this happens? Tooth enamel, the outer layer of the tooth appears perfectly smooth, but it contains microscopic pores. So, while consuming staining food or beverage, its particles get stuck in these pores and create a stain in your enamel.

What Is the Best Way to Reduce Teeth Stains?

One of the best ways to reduce the stains on your teeth is to limit the exposure of the staining liquids to your teeth. The easiest way to do this to drink your beverage during one sitting. Don’t spend hours sipping your coffee. Using a straw can also help lessen stains as this will also limit the contact of the liquid to your teeth. Also if you drink 3-4 cups of coffee in a day, reducing it to 1-2 cups a day will help to minimize the exposure of beverage to your teeth.

Changing these habits will protect your teeth from the exposure and keep your teeth whiter longer.

Does Adding Milk to Coffee Really Help?

Do you also believe that adding milk to your coffee will reduce the stains? There is no scientific data that proves this fact. Adding milk to your cup only makes the coffee lighter. So, the saying that adding milk to coffee stains less is a myth.

How Dentist can Help Removing Coffee Stains?

Your dentist can be very helpful in preventing and reducing coffee stains. Regular dental examinations and cleanings can prevent stains from getting deeper while also reducing any stains that you currently have. To get a bright smile in just one dental visit, ask your dentist about in-office teeth whitening. You can get noticeable results in just one visit. There are other cosmetic alternatives available to achieve a beautiful and bright smile, you can ask your dentist about it.

Having Coffee Breath?

A strong coffee may be the perfect start you need, but this strong smell of your coffee can give you a dreaded coffee breath. The stronger your coffee smells, the more likely it will stick to your tongue and give you a coffee breath.

So, how can you avoid this?

By sipping on water while having your coffee and just after finishing it. Sipping on water will help wash away some of the sticky smells of coffee. Chewing sugar-free gum with xylitol is the easiest way to freshen your breath in a hurry and also it will help remove bacteria from your mouth.

Also, using a tongue scraper will remove bacteria that are stuck to your tongue and can reduce the coffee odor.